Healthy sperm count is essential to generate. Unhealthy sperm generation and quality are one of the common reasons for men to suffer infertility. This decreases the odds of sperm fertilizing the egg for conception.
Oligozoospermia has seen in men due to various reasons that include:
- Infection In The Prostate Gland
- Anabolic Steroid Usage
- Drug Overdose
- Hormonal Imbalances
- Excess Smoking And Alcohol Consumption
- Infected Semen
- Unhealthy Environment
- Vaginal Lubricants
These are some of the pointers that can reduce the healthy sperm count and semen quality.
Even health experts believe electromagnetic frequencies (EMFs) can lower the sperm count. Therefore, keeping the laptop on the lap or cell phone in the pant pockets are sometimes discouraged.
So, looking at these various aspects, we suggest you use multiple natural remedies that can help increase sperm count. Some of the few remedies are also used traditionally to improve sexual health to both men and women.
Health experts believe Ashwagandha or Indian Ginseng can help promote testosterone production. In fact, it reduces stress, increase vitality and improve overall fitness.
A pilot study was published in Evidence-Based Complementary and Alternative Medicine was carried out by Indian researchers in 2013.
By the end of this study, the researchers found Ashwagandha could increase sperm motility, volume, and sperm count significantly.
Gokshura is the word used in Ayurveda for Tribulus that can help improve sperm quality and increase sperm count. Also, it can enhance hormone levels.
The Indian researchers carried a study in 2012 that found Tribulus, an aphrodisiac herb that can treat Oligozoospermia.
Consume this herb or the pills that contain this natural component to increase the sperm count and volume.
Panax Ginseng or Korean Ginseng was traditionally used by the Chinese citizens to combat stress.
Moreover, it can also help enhance male fertility by increasing testosterone, sperm motility, and count.
Doctors believe Panax Ginseng can help combat sexual disorders like Erectile Dysfunction and improve performance.
Vitamin C can help combat harmful things that can affect sperm count or sexual health. Health experts believe vitamin C to help improve semen quality.
Vitamin C can help improve fertility, improve sperm motility and count. Also, it reduces the deformed sperm cells.
Consume fruits or vegetables that are rich in Vitamin C to improve the sexual health and most importantly, combat Oligozoospermia.
Vitamin D is a nutrient that can help boost the testosterone levels in the males. Some research showed the reason for low testosterone levels due to Vitamin-D deficiency.
This vitamin can help with higher sperm motility and improve the sexual health due to increased testosterone.
Increase testosterone levels as well as sperm motility by eating food items that are rich in Vitamin D.
Apart from this food consumption, we have something that you can use to increase your sperm count. These are some of the techniques you can apply for a healthy sperm count. So take a look at these techniques for a healthy sexual life.
Sleeping healthily can help a man to benefit from various things, sexually. There is a reduction in cortisol hormone, increased testosterone, and sperm volume.
Managing stress can help reduce stress hormone and increase neurotransmitter serotonin that can increase mood and desires. Managing stress can control the reduction of testosterone that affects sperms too.
Avoid Alcohol And Smoking
According to a 2016 study, 6,000 participants suffered from reduced sperm count due to continuous smoking. Moreover, researchers found using excess alcohol, cocaine, and marijuana decreases sperm production.
Physical activities like yoga, exercises, stretches or cardiovascular activities can help keep physical and sexual health strong. Moreover, it increases testosterone, burns fat, increases energy and stamina.
Lower sperm count can be a big problem if not treated. Consult a doctor to get a correct medication or try these remedies mentioned above.
Though these food items or techniques are useful in their own ways, we advise not to overdose or overuse them.
These food items and techniques are healthy but consult a doctor if someone is under a specific medication or treatment. We advise this because to prevent any health complications.
Thus, we expect the reader has a higher sperm count for a healthy sex life after this article.